Keeping your eyes on a long-term fitness goal with measurable short-term milestones will better motivate you for success. Gery Deer and Julie Barth discuss this concept and offer suggestions for getting there. Having a way to give yourself little rewards along the way can help you keep your fitness on track and help you as a caregiver or anyone who is working toward better overall wellness.
Old Nerd in the Gym is written and co-hosted by Gery L. Deer.
Produced and directed by Julie A. Barth
This is a production of GLD Enterprises Communications, Ltd. All rights reserved.
Graphics by Taylor Huggins
Julie Barth - co -host and producer
Gery Deer - host and director
Graphics by Taylor Huggins
©2022 Old Nerd in the Gym Fitness, all rights reserved.
Check us out on Facebook and Instagram @oldnerdfitness
If you would like to be a guest on Old Nerd in the Gym email us at oldnerdfitness@gmail.com.
Keeping your eyes on a long-term fitness goal with measurable short-term milestones will better motivate you for success. Gery Deer and Julie Barth discuss this concept and offer suggestions for getting there. Having a way to give yourself little rewards along the way can help you keep your fitness on track and help you as a caregiver or anyone who is working toward better overall wellness.
Old Nerd in the Gym is written and co-hosted by Gery L. Deer.
Produced and directed by Julie A. Barth
This is a production of GLD Enterprises Communications, Ltd. All rights reserved.
Graphics by Taylor Huggins
Julie Barth - co -host and producer
Gery Deer - host and director
Graphics by Taylor Huggins
©2022 Old Nerd in the Gym Fitness, all rights reserved.
Check us out on Facebook and Instagram @oldnerdfitness
If you would like to be a guest on Old Nerd in the Gym email us at oldnerdfitness@gmail.com.